\u5982\u679c\u4f60\u53ef\u4ee5\u76e1\u91cf\u4e0d\u5e72\u64fe\u81ea\u5df1\u89c0\u5bdf\u7d93\u9a57\uff0c\u5982\u679c\u4f60\u4e0d\u8a66\u8457\u63a7\u5236\u81ea\u5df1\u61c9\u8a72\u8981\u7d93\u9a57\u5230\u4ec0\u9ebc\uff0c\u5c31\u53ea\u662f\u5141\u8a31\u81ea\u5df1\u89c0\u5bdf\u7576\u4e0b\u6240\u767c\u751f\u7684\uff0c\u90a3\u9ebc\u5c31\u80fd\u767c\u73fe\u4ee5\u5f80\u6240\u4e0d\u4e86\u89e3\u7684\u81ea\u5df1\u3002\u6211\u5011\u90fd\u6709\u80fd\u529b\u767c\u73fe\u5167\u5728\u7d50\u69cb\u7684\u7d30\u5c0f\u7247\u6bb5\uff0c\u5c31\u662f\u9019\u4e9b\u7d30\u5c0f\u7247\u6bb5\u7d44\u6210\u4e86\u6211\u5011\u81ea\u5df1\u3002
\u7f85\u6069 \u2219 \u5eab\u8332<\/p>\n\n\n\n

If you can observe your own experience with a minimum of interference, and if you don’t try to control what you experience, if you simply allow things to happen and you observe them, then you will be able to discover things about yourself that you did not know before. You can discover little pieces of the inner structures of your mind, the very things that make you who you are.
<\/p>Ron Kurtz<\/cite><\/blockquote>\n\n\n\n

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\u54c8\u79d1\u7c73\u548c\u5fc3\u7406\u5287\u6709\u4e9b\u63a5\u8fd1\u7684\u90e8\u5206\uff0c\u5fc3\u7406\u5287\u5341\u5206\u7684\u52d5\u614b\uff0c\u800c\u54c8\u79d1\u7c73\u7684\u9ad4\u9a57\u6642\u5e38\u662f\u91dd\u5c0d\u4e00\u4e9b\u7cbe\u6e96\u7684\u8981\u7d20\u9032\u884c\u89ba\u5bdf\u3002<\/p>\n\n\n\n

\u6211\u6df1\u6df1\u5730\u76f8\u4fe1\uff0c\u5fc3\u7406\u7684\u771f\u5be6\u9762\u662f\u8207\u8089\u9ad4\u5c64\u6b21\u7dca\u5bc6\u5730\u7de0\u7d50\u7684\uff0c\u6709\u500b\u73a9\u7b11\u8a71\u8aaa\uff1a\u300c\u5634\u5df4\u4e0a\u8aaa\u4e0d\u8981\uff0c\u8eab\u9ad4\u5012\u662f\u633a\u8aa0\u5be6\u7684\u3002\u300d\u8eab\u9ad4\u771f\u7684\u662f\u6211\u5011\u5fc3\u7406\u771f\u5be6\u7684\u597d\u670b\u53cb\uff0c\u503c\u5f97\u6211\u5011\u5411\u4ed6\u655e\u958b\u96d9\u81c2\u63a5\u7d0d\u5b83\u3001\u611b\u8b77\u5b83\uff0c\u5982\u679c\u80fd\u6709\u8db3\u5920\u7684\u5b89\u5168\u8207\u4fe1\u4efb\uff0c\u8b93\u6211\u5011\u80fd\u4e0d\u518d\u58d3\u6291\u8207\u514b\u5236\u8eab\u9ad4\u7684\u8a0a\u606f\uff0c\u8eab\u9ad4\u6703\u544a\u8a34\u6211\u5011\u5f88\u591a\u5167\u5728\u7684\u79d8\u5bc6\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u5982\u679c\u4f60\u53ef\u4ee5\u76e1\u91cf\u4e0d\u5e72\u64fe\u81ea\u5df1\u89c0\u5bdf\u7d93\u9a57\uff0c\u5982\u679c\u4f60\u4e0d\u8a66\u8457\u63a7\u5236\u81ea\u5df1\u61c9\u8a72\u8981\u7d93\u9a57\u5230\u4ec0\u9ebc\uff0c\u5c31\u53ea\u662f\u5141\u8a31\u81ea\u5df1\u89c0\u5bdf\u7576\u4e0b\u6240\u767c\u751f\u7684\uff0c\u90a3\u9ebc\u5c31\u80fd\u767c\u73fe\u4ee5\u5f80\u6240\u4e0d\u4e86\u89e3\u7684\u81ea\u5df1\u3002\u6211\u5011\u90fd\u6709\u80fd\u529b\u767c\u73fe\u5167\u5728\u7d50\u69cb\u7684\u7d30\u5c0f\u7247\u6bb5\uff0c\u5c31\u662f\u9019\u4e9b\u7d30\u5c0f\u7247\u6bb5\u7d44\u6210\u4e86\u6211\u5011\u81ea\u5df1\u3002\u7f85\u6069 \u2219 \u5eab\u8332 If you can observe your own experience with a minimum of interference, and if you don’t try to control what you experience, if you simply allow things…<\/p>\n","protected":false},"author":1,"featured_media":1995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"WB4WB4WP_MODE":"","WB4WP_PAGE_SCRIPTS":"","WB4WP_PAGE_STYLES":"","WB4WP_PAGE_FONTS":"","WB4WP_PAGE_HEADER":"","WB4WP_PAGE_FOOTER":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[74,143],"tags":[77],"class_list":["post-1994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-74","category-143","tag-77"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/psyhongju.com\/wp-content\/uploads\/2021\/09\/69741002_455896081630695_8217582419453149184_n.jpg?fit=643%2C718&ssl=1","_links":{"self":[{"href":"https:\/\/psyhongju.com\/wp-json\/wp\/v2\/posts\/1994"}],"collection":[{"href":"https:\/\/psyhongju.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psyhongju.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psyhongju.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psyhongju.com\/wp-json\/wp\/v2\/comments?post=1994"}],"version-history":[{"count":1,"href":"https:\/\/psyhongju.com\/wp-json\/wp\/v2\/posts\/1994\/revisions"}],"predecessor-version":[{"id":1996,"href":"https:\/\/psyhongju.com\/wp-json\/wp\/v2\/posts\/1994\/revisions\/1996"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psyhongju.com\/wp-json\/wp\/v2\/media\/1995"}],"wp:attachment":[{"href":"https:\/\/psyhongju.com\/wp-json\/wp\/v2\/media?parent=1994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psyhongju.com\/wp-json\/wp\/v2\/categories?post=1994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psyhongju.com\/wp-json\/wp\/v2\/tags?post=1994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}