\u5fc3\u7406\u6210\u719f\u9019\u4ef6\u4e8b\u60c5\u6700\u9ebb\u7169\u7684\u662f
\u5b83\u4e0d\u4e00\u5b9a\u96a8\u8457\u5e74\u9f61\u589e\u9577\u5c31\u81ea\u52d5\u767c\u751f<\/p>\n\n\n\n

1.\u6211\u5c0d\u6211\u4eba\u751f\u73fe\u6709\u6a23\u8c8c\u8ca0\u8d77\u5b8c\u5168\u7684\u8cac\u4efb\u3002
I accept full responsibility for the shape my life has taken.
2.\u6211\u4e0d\u9700\u8981\u5bb3\u6015\u81ea\u5df1\u7684\u771f\u76f8\u3001\u529b\u91cf\u3001\u5e7b\u60f3\u3001\u9858\u671b\u3001\u601d\u60f3\u3001\u6027\u617e\u3001\u5922\u60f3\u6216\u5e7d\u9748\u3002
I need never fear my own truth, powers, fantasies, wishes, thoughts, sexuality, dreams or ghosts.
3.\u6211\u76f8\u4fe1\u69ae\u683c\u6240\u8aaa\u7684\u300c\u9ed1\u6697\u548c\u52d5\u76ea\u7e3d\u662f\u5e36\u4f86\u610f\u8b58\u7684\u64f4\u5c55\u3002\u300d
I trust that \u2018darkness and upheaval always preceded an expansions of consciousness\u2019 (Jung)
4.\u6211\u653e\u624b\u8b93\u4eba\u53bb\u7559\u4e26\u4ecd\u7136\u5b89\u597d\u3002
I let people go away or stay and am still okay.
5.\u6211\u63a5\u53d7\u6211\u66fe\u4e0d\u88ab\u597d\u597d\u95dc\u6ce8\uff0c\u4e5f\u672a\u5fc5\u80fd\u88ab\u597d\u597d\u95dc\u6ce8\u3002
I accept that I may never feel I am receiving \u2013 or have received \u2013 all the attention I seek.
6.\u6211\u627f\u8a8d\u73fe\u5be6\u6c92\u7fa9\u52d9\u5982\u6211\u6240\u9858\uff0c\u73fe\u5be6\u4e5f\u4e0d\u53d7\u6211\u7684\u9858\u671b\u548c\u6b0a\u5229\u6240\u5f71\u97ff\u3002
I acknowledge that reality is not obligated to me; it remains unaffected by my wishes or rights.
7.\u6211\u4e00\u500b\u63a5\u8457\u4e00\u500b\u653e\u6389\u5c0d\u4eba\u4e8b\u7269\u7684\u9810\u671f\u3002
One by one, I drop every expectation of people and things.
8.\u6211\u6703\u8abf\u548c\u5225\u4eba\u7d66\u6211\u3001\u9084\u6709\u6211\u7d66\u5225\u4eba\u7684\u754c\u9650\u3002
I reconcile myself to the limits on others\u2019 giving to me and on my giving to them.
9.\u76f4\u5230\u6211\u80fd\u5920\u6148\u60b2\u770b\u5f85\u4ed6\u4eba\u6211\u624d\u4e86\u89e3\u4ed6\u5011\u3002
Until I see another\u2019s behavior with compassion, I have not understood it.
10.\u6211\u653e\u4e0b\u6240\u6709\u8cac\u602a\u3001\u6094\u6068\u3001\u5831\u5fa9\uff0c\u4ee5\u53ca\u60f3\u61f2\u7f70\u90a3\u4e9b\u50b7\u5bb3\u6211\u3001\u62d2\u7d55\u6211\u4e4b\u4eba\u7684\u5e7c\u7a1a\u617e\u671b\u3002
I let go of blame, regret, vengeance, and the infantile desire to punish those who hurt or reject me.
11.\u7576\u6539\u8b8a\u548c\u6210\u9577\u8b93\u6211\u5bb3\u6015\uff0c\u6211\u4ecd\u7136\u9078\u64c7\u5b83\u5011\uff0c\u6211\u53ef\u80fd\u6703\u908a\u884c\u52d5\u908a\u5bb3\u6015\uff0c\u4f46\u4e0d\u56e0\u6050\u61fc\u884c\u52d5\u3002
When change and growth scare me, I still choose them. I may act with fear, but never because of it.
12.\u7576\u6211\u505c\u6b62\u8ddf\u96a8\u7236\u6bcd\u6216\u5176\u4ed6\u4eba\u70ba\u6211\u8a2d\u4e0b\u7684\u898f\u5247\u6211\u4ecd\u7136\u662f\u5b89\u5168\u7684\u3002
I am still safe when I cease following the rules my parents (or others) set for me.
13.\u6211\u73cd\u60dc\u81ea\u5df1\u7684\u6b63\u76f4\uff0c\u4f46\u4e0d\u4ee5\u6b64\u8981\u6c42\u5225\u4eba\u3002
I cherish my own integrity and do not use it as a yardstick for anyone else\u2019s behavior.
14.\u6211\u53ef\u4ee5\u81ea\u7531\u64c1\u6709\u8207\u6b23\u8cde\u4efb\u4f55\u60f3\u6cd5\uff0c\u4f46\u6211\u7121\u6b0a\u70ba\u6240\u6b32\u70ba\uff0c\u6211\u5c0a\u91cd\u81ea\u7531\u7684\u9650\u5ea6\u4e26\u4ecd\u80fd\u81ea\u5728\u884c\u52d5\u3002
I am free to have and entertain any thought. I do not have the right to do whatever I want. I respect the limits of freedom and still act freely.
15.\u6211\u514b\u670d\u5728\u65b0\u767c\u73fe\u7684\u7576\u4e0b\u60f3\u8981\u9003\u958b\u7684\u885d\u52d5\u3002
I overcome the urge to retreat on the brink of new discovery.
16.\u6c92\u6709\u4eba\u53ef\u4ee5\u6216\u8005\u5fc5\u9808\u8981\u62ef\u6551\u6211\uff0c\u6211\u6c92\u6709\u6b0a\u5229\u8981\u6c42\u4efb\u4f55\u4eba\u3001\u4e8b\u7269\u7684\u95dc\u7167\u3002
No one can or needs to bail me out. I am not entitled to be taken care of by anyone or anything.
17.\u5373\u4fbf\u6211\u7e3d\u662f\u5e0c\u671b\u5225\u4eba\u611f\u6fc0\uff0c\u4f46\u6211\u4ecd\u80fd\u4ed8\u51fa\u800c\u7121\u6240\u6c42
I give without demanding appreciation though I may always ask for it.
18.\u6211\u62d2\u7d55\u767c\u7262\u9a37\u548c\u62b1\u6028\uff0c\u90a3\u53ea\u6703\u8b93\u6211\u5f9e\u76f4\u63a5\u884c\u52d5\u5206\u5fc3\u6216\u5f9e\u7121\u6cd5\u63a5\u53d7\u7684\u60c5\u6cc1\u4e2d\u9000\u7e2e\u3002
I reject whining and complaining as useless distractions from direct action on or withdrawal from unacceptable situations.
19.\u6211\u653e\u68c4\u638c\u63a7\uff0c\u4f46\u4e5f\u4e0d\u6703\u8b93\u81ea\u5df1\u5931\u63a7\u3002
I let go of control without losing control.
20.\u6211\u751f\u547d\u4e2d\u7684\u9078\u64c7\u8207\u77e5\u89ba\u90fd\u662f\u6709\u5f48\u6027\u7684\uff0c\u4e0d\u662f\u50f5\u5316\u6216\u7d55\u5c0d\u7684\u3002
Choices and perceptions in my life are flexible, not rigid or absolute.
21.\u5982\u679c\u4eba\u5011\u8a8d\u8b58\u771f\u6b63\u7684\u6211\uff0c\u4ed6\u5011\u6703\u56e0\u70ba\u6211\u50cf\u4ed6\u5011\u800c\u611b\u6211\u3002
If people knew me as I really am, they would love me for being human like them.
22.\u6211\u653e\u68c4\u88dd\u6a21\u4f5c\u6a23\u800c\u8b93\u6211\u7684\u8a00\u884c\u986f\u9732\u6211\u771f\u5be6\u6a23\u8c8c
I drop poses and let my every word and deed reveal what I am really like.
23.\u53ea\u8981\u6211\u9858\u610f\u548c\u5b83\u5408\u4f5c\uff0c\u6539\u8b8a\u548c\u904e\u6e21\u90fd\u6703\u66f4\u52a0\u6709\u6069\u5bf5\u3002
Changes and transitions are more graceful as I cooperate with them.
24.\u6bcf\u4e00\u7a2e\u4eba\u985e\u529b\u91cf\u90fd\u662f\u6211\u80fd\u611f\u53d7\u8207\u53d6\u7528\u7684\u3002
Every human power is accessible to me.
25.\u6211\u7528\u81ea\u5df1\u7684\u6a19\u6e96\u751f\u6d3b\uff0c\u540c\u6642\u81ea\u6211\u5bec\u6055\uff0c\u6211\u5bb9\u8a31\u81ea\u5df1\u6709\u6642\u5931\u8aa4\u3002
I live by personal standards and at the same time \u2013 in self-forgiveness \u2013 I make allowances for my occasional lapses.
26.\u6211\u7d66\u81ea\u5df1\u5728\u5de5\u4f5c\u8207\u95dc\u4fc2\u4e2d\u72af\u932f\u7684\u7a7a\u9593\uff0c\u6211\u4e0d\u5f37\u6c42\u81ea\u5df1\u8981\u7e3d\u662f\u5c0d\u7684\u3001\u6709\u80fd\u7684\u3002
I grant myself a margin of error in my work and relationships. I release myself from the pain of having to be right or competent all the time.
27.\u6211\u63a5\u53d7\u300c\u6211\u4e0d\u662f\u6c38\u9060\u5408\u683c\u7684\u300d\u9019\u7a2e\u611f\u89ba\u662f\u5e38\u614b\u3002
I accept that it is normal to feel that I do not always measure up.
28.\u6211\u6700\u5f8c\u6703\u9069\u61c9\u4efb\u4f55\u4f86\u5230\u6211\u524d\u9762\u7684\u6311\u6230\u3002
I am ultimately adequate to any challenge that comes to me.
29.\u6211\u7684\u81ea\u6211\u6085\u7d0d\u4e26\u975e\u81ea\u6eff\uff0c\u56e0\u70ba\u5b83\u672c\u8eab\u5c31\u4ee3\u8868\u4e86\u8a31\u591a\u6539\u8b8a\u3002
My self-acceptance is not complacency since in itself it represents an enormous change.
30.\u6211\u56e0\u6211\u505a\u6211\u6240\u611b\uff0c\u4e14\u611b\u6211\u6240\u505a\u800c\u559c\u6085\u3002
I am happy as I do what I love and love what is.
31.\u6211\u5168\u5fc3\u6295\u5165\u5468\u906d\u7684\u74b0\u5883\uff0c\u91cb\u653e\u6211\u6b62\u4e0d\u4f4f\u7684\u6d3b\u529b\u3002
Wholehearted engagement with my circumstances releases my irrepressible liveliness.
32.\u6211\u7121\u689d\u4ef6\u5730\u611b\uff0c\u4e5f\u77e5\u9053\u4f55\u6642\u9069\u5408\u5949\u737b\u81ea\u5df1\u3002
I love unconditionally set sane conditions on my self-giving.<\/p>\n\n\n\n

\u4f5c\u8005\u7c21\u4ecb
\u5927\u885b\uff0e\u91cc\u79cb\u535a\u58eb\uff08David Richo, PhD\uff09
\u3000\u3000\u8cc7\u6df1\u5fc3\u7406\u6cbb\u7642\u5e2b\u3001\u6559\u5e2b\u3001\u5de5\u4f5c\u574a\u5e36\u9818\u8005\u8207\u4f5c\u5bb6\u3002\u4ed6\u4ee5\u5a5a\u59fb\u3001\u5bb6\u5ead\u8207\u5152\u7ae5\u8aee\u5546\u898b\u9577\uff0c\u5728\u4ed6\u7684\u5de5\u4f5c\u4e2d\uff0c\u975e\u5e38\u5f37\u8abf\u5fc3\u7406\u53ca\u9748\u6027\u7684\u91cd\u8981\u3002
\u3000\u3000\u4ed6\u628a\u69ae\u683c\u3001\u8d85\u500b\u4eba\u5b78\u6d3e\u7684\u89c0\u9ede\u5de7\u5999\u878d\u5165\u5c08\u696d\u5be6\u52d9\u4e2d\uff0c\u4ea6\u5e38\u5728\u4f5c\u54c1\u4e2d\u5f15\u7528\u6587\u5b78\u8207\u8a69\u6b4c\uff0c\u6fc0\u8d77\u8b80\u8005\u7684\u5171\u9cf4\u4e26\u5f9e\u4e2d\u7372\u5f97\u555f\u767c\u3002\u4ed6\u8457\u6709\u591a\u672c\u63a2\u8a0e\u5fc3\u9748\u7684\u4f5c\u54c1\uff0c\u5305\u62ec\uff1a\u300a\u4ee5\u611b\u4e4b\u540d\uff0c\u6211\u9858\u610f\u300b\uff08How to Be an Adult in Relationships\uff09\u3001\u300a\u7576\u611b\u9047\u4e0a\u6050\u61fc\u300b\uff08When Love Meets Fear\uff09\u3001\u300a\u7576\u904e\u53bb\u6210\u70ba\u73fe\u5728\u5f0f\u300b\uff08When the Past Is Present\uff09\u3001\u300a\u9670\u5f71\u4e4b\u821e\u300b\uff08Shadow Dance\uff09\u2026\u2026\u7b49\u7b49\u3002<\/p>\n\n\n\n